Inhaling the soothing scents of these oils through diffusion or direct inhalation can provide a natural and gentle way to enhance mood and overall mental health. This can be done by adding a few drops of oil to a diffuser, scented jewelry or teddy bear

Topical application of essential oils allows the oil to absorb into the skin. This is typically done through massage, rubbing it into small targeted areas on the skin or adding oil to a cream or moisturizer.

This is internal use of essential oils and allows the oil to be transported through your body. If the oil is safe for internal use it can be added to drinks, a drop can be placed under the tongue or it can be added to cooking oils. The manufacturer guideliness should be followed for dosage.